Yoga Principles
(Code: 8797)
Ages: 15Y and up
When: 2012-01-09 - 2012-02-29 (MW) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2011-12-27 Earlybird Cost: $51R/$102NR
Registration Deadline: 2012-01-09 Cost: $66R/$132NR
Ages: 15Y and up
When: 2012-01-09 - 2012-02-29 (MW) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2011-12-27 Earlybird Cost: $51R/$102NR
Registration Deadline: 2012-01-09 Cost: $66R/$132NR
Activities: Breathing techniques and relaxation with guided meditation are a focus of this balanced yoga class that is safe and appropriate for all ages and skill levels. You'll learn Yoga fundamentals with a special emphasis on alignment, balance and core awareness. More experienced practitioners are welcome to deepen their understanding by adding detail to classic poses.
