Strength & Conditioning AM
(Code: 7050)
Ages: 15+
When: 2010-01-19 - 2010-03-11 (Tu, Th) , 6:00 AM - 6:50 AM
Where: Phillips Recreation Center
Cost: $53 resident/$106 nonresident
Ages: 15+
When: 2010-01-19 - 2010-03-11 (Tu, Th) , 6:00 AM - 6:50 AM
Where: Phillips Recreation Center
Cost: $53 resident/$106 nonresident
Activities: Strengthen and tone all of your muscle groups with this total body weight training program. Help firm all areas and build stamina by using hand weights, resistance bands and the stability ball. Sign up by Jan 5 for the early bird price.
