Yoga Principles
(Code: 6846)
Ages: 15+
When: 2009-11-02 - 2009-12-11 (M,W) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Cost: $52 resident/$104 nonresident
Ages: 15+
When: 2009-11-02 - 2009-12-11 (M,W) , 12 Noon - 1:00 PM
Where: Phillips Recreation Center
Cost: $52 resident/$104 nonresident
Activities: Enjoy the ancient practice of Yoga. This class focuses on Yoga fundamentals with a special emphasis on alignment, balance and core awareness. Newcomers and more experienced practitioners can deepend their understanding by adding details to plassic poses. Breathing techniques and relaxation with guided meditation are also included in this balanced yoga class that is safe and appropriate for all ages and skill levels. Register by Oct 19 for the early bird price.
