Power Yoga Strength
(Code: 8801)
Ages: 15+
When: 2012-01-09 - 2012-02-29 (MW) , 1:15 PM - 2:15 PM
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2011-12-27 Earlybird Cost: $48R/$96NR
Registration Deadline: 2012-01-09 Cost: $66R/$132NR
Ages: 15+
When: 2012-01-09 - 2012-02-29 (MW) , 1:15 PM - 2:15 PM
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2011-12-27 Earlybird Cost: $48R/$96NR
Registration Deadline: 2012-01-09 Cost: $66R/$132NR
Activities: Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitness fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength.
