Tai Chi Beginning 2- PM
(Code: 6939)
Ages: 15+
When: 2010-03-09 - 2009-05-06 (Tu, Th) , 6:30 PM - 8:00 PM
Where: Phillips Recreation Center
Cost: $74 resident/$148 nonresident
Ages: 15+
When: 2010-03-09 - 2009-05-06 (Tu, Th) , 6:30 PM - 8:00 PM
Where: Phillips Recreation Center
Cost: $74 resident/$148 nonresident
Activities: This ancient passive martial art will strengthen your mental well-being, balance, coordination and flexibility. Shifan Marla Mast, 2nd Degree Black Belt instructor will guide you through easy lessons to strengthen mind and body. As students advance through sessions they will learn Chi King, Stances, kicks and Tai Chi 24 movements. Reduce stress and enhance meditation.
