Ages: 15 and up
When: 2012-07-16 - 2012-09-12 (TuTh) , 10:30 AM - 12 Noon
Where: Phillips Recreation Center
Earlybird Registration Deadline: 2012-07-03 Earlybird Cost: $59R/$75NR
Registration Deadline: 2012-07-17 Cost: $74R/$111NR
Activities: This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.