Tai Chi Beginning 1
(Code: 7454)
Ages: 15Y and up
When: 2010-07-12 - 2010-09-08 (M,W) , 6:30 PM - 7:30 PM
Where: Phillips Recreation Center
Cost: $63.00(R)$126.00(N)
Ages: 15Y and up
When: 2010-07-12 - 2010-09-08 (M,W) , 6:30 PM - 7:30 PM
Where: Phillips Recreation Center
Cost: $63.00(R)$126.00(N)
Activities: Our 2nd degree Black Belt Instructor Shifan Marla Mast (pm classes) will guide you through easy lessons to strengthen mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements. Reduce stress and enhance meditation. This ancient passive martial art will strengthen your mental well-being, balance, coordination and flexibility. Register by Jul 5.
