This invigorating exercise routine takes place in shallow water–no swimming skills are necessary. Water Aerobic Variety is a fun way to burn fat, tone your walking, water strengthening and much more.
Boot Camp (details)Get pumped and fit the old fashioned way. Join us for the best all-around morning workout. Exercises include calisthenics, push-ups, squats, crunches and more.
Boot Camp (details)That's right...the name says it all. We'll get you pumped and fit the old fashioned way. Join us for the best all around tough workout. Come prepared to do some sweating and to work hard during this intense way to work off that mid-workday stress.
Butts & Guts (details)An energetic workout that includes squats, lunges, leg lifts, crunches, and much more.
Butts & Guts (details)Focus on the muscles that shape your abdomen, lower back, hips, and glutes with an energetic workout that includes squats, lunges, leg lifts, crunches, and much more.
Cardio Kickboxing (details)Punch and kick the calories away by combining the basic skills of kickboxing into a non-stop stimulating and exciting exercise program. Slim down and feel great; develop stamina, speed, and greater body awareness.
Cardio Kickboxing (details)Punch and kick away the calories. Combine the basic skills of kickboxing with aerobic movements and you've got a non-stop stimulating workout. Slim down, feel great, and develop stamina and speed.
Deep Water Aerobics (details)Are you looking for a low impact exercise routine that tones your muscles, and strengthens your heart? Why not jump in the deep end and give Deep Water Aerobics a try! Our trained instructor will lead you through a fun routine using floating dumbbells and ankle weights. You will be pleasantly surprised how regular attendance and a healthy lifestyle will change the way you feel and look. Please register one week before each session begins.
Deep Water Aerobics (details)Are you looking for a low impact exercise routine that tones your muscles, and strengthens your heart? Why not jump in the deep end and give Deep Water Aerobics a try! Our trained instructor will lead you through a fun routine using floating dumbbells and ankle weights. You will be pleasantly surprised how regular attendance and a healthy lifestyle will change the way you feel and look. Please register one week before each session begins.
Deep Water Aerobics (details)Are you looking for a low impact exercise routine that tones your muscles, and strengthens your heart? Why not jump in the deep end and give Deep Water Aerobics a try! Our trained instructor will lead you through a fun routine using floating dumbbells and ankle weights. You will be pleasantly surprised how regular attendance and a healthy lifestyle will change the way you feel and look. Please register one week before each session begins.
Deep Water Aerobics (details)Are you looking for a low impact exercise routine that tones your muscles, and strengthens your heart? Why not jump in the deep end and give Deep Water Aerobics a try! Our trained instructor will lead you through a fun routine using floating dumbbells and ankle weights. You will be pleasantly surprised how regular attendance and a healthy lifestyle will change the way you feel and look. Please register one week before each session begins.
Fit for Life (details)This class leads older adults, prenatal, cardiac rehab patients and first-time exercisers thorugh a well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance muscular endurance.
Fit for Life (details)This class leads older adults, prenatal, cardiac rehab patients and first-time exercisers through a well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance.
Flow Yoga (details)Join our certified Astanga Yoga instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach to Yoga.
Flow Yoga (details)Join our certified Astanga Yoga instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach to Yoga.
Free Fitness Week (details)Try out any exercise class at the Urbana Indoor Aquatic Center, Phillips Recreation Center or Brookens Gym absolutely free this week. (Excludes Tai Chi.) It's one way for us to say thank you to our regular participants and to invite new participants to see all the benefits group exercise can provide.
Group Personal Training (details)Group Personal Training focuses on the overall health, wellness, and fitness of its participants. Workouts will be ever-changing in order to effectively achieve the class participants' personal wellness goals.
Group Personal Training (details)Be the first on your block to have your very own Personal Trainer! Group Personal Training focuses on the overall health, wellness, and fitness of its' participants. Join in ever changing workouts in order to effectively achieve the class participants' personal wellness goals.
Hi-Lo Let's Go (details)Our experienced instructor will lead you through a fantastic workout, whether you are a beginner, intermediate, or advanced exerciser. Get your heart pumping and fat burning.
Hi-Lo Let's Go (details)Our experienced instructor will lead you through a fantastic workout, whether you are a beginner, intermediate, or advanced exerciser. Get your heart pumping and fat burning.
Killer Core (details)This class will help you work toward a stronger midsection.
Killer Core (details)Bored with plain old crunches? So are we. This class has new techniques that will challenge and push you to that "Killer Core." Each class is different and is sure to strengthen and tone your midsection.
Low Impact Aerobics (details)This class is a great way to kick off your day and help you keep fit in a friendly, low intensity, low impact way. Wake up to a spirited new routine each morning.
Low Impact Aerobics (details)This class is a great way to kick off your day and help you keep fit in a friendly, low intensity, low impact way. Wake up to a spirited new routine each morning.
Pilates Conditioning (details)Pilates is a system that emphasizes the important principles of alignment, breathing,concentration, control, and precision movement. When correctly performed, this series of exercises can improve balance, flexibility, muscular conditioning, and postural awareness. All levels of ability are welcome as modifications of exercises can be given to accommodate your skill.
Pilates Conditioning (details)Pilates is a system that emphasizes the important principles of alignment, breathing,concentration, control, and precision movement. When correctly performed, this series of exercises can improve balance, flexibility, muscular conditioning, and postural awareness. All levels of ability are welcome as modifications of exercises can be given to accommodate your skill.
Power Yoga Strength (details)Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitness fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength.
Power Yoga Strength (details)Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitness fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength.
Senior Strengtheners (details)Increase your muscle strength, tone your body and improve balance and flexibility. Using light weights, work every major muscle at each class. End with a relaxing routine of stretches.
Senior Strengtheners (details)Increase your muscle strength, tone your body and improve balance and flexibility. Using light weights, work every major muscle at each class. End with a relaxing routine of stretches.
Strength & Conditioning AM (details)Strengthen and tone all of your muscle groups with this total body weight training program. Help firm all areas and build stamina by using hand weights, resistance bands and the stability ball.
Strength & Conditioning AM (details)Before work or after, mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. This class will help firm all areas and build stamina by using hand weights, resistance bands, and the stability ball.
Strength & Conditioning PM (details)Strengthen and tone all of your muscle groups with this total body weight training program. Help firm all areas and build stamina by using hand weights, resistance bands and the stability ball.
Strength & Conditioning PM (details)Before work or after, mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. This class will help firm all areas and build stamina by using hand weights, resistance bands, and the stability ball.
Tai Chi Session 1 AM 1 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 1 AM 2 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 1 PM 1 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 1 PM 2 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 2 AM 1 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 2 AM 2 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 2 PM 1 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Tai Chi Session 2 PM 2 (details)This class is designed to reduce stress and enhance meditation through the ancient,passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Yoga Principles (details)Breathing techniques and relaxation with guided meditation are a focus of this balanced yoga class that is safe and appropriate for all ages and skill levels. You'll learn Yoga fundamentals with a special emphasis on alignment, balance and core awareness. More experienced practitioners are welcome to deepen their understanding by adding detail to classic poses.
Yoga Principles (details)All ages and levels of experience can enjoy the ancient practice of Yoga. This class focuses on Yoga fundamentals, with a special emphasis on alignment, balance and core awareness. Both newcomers and more experienced practitioners are welcome to deepen their understanding by adding detail to classic poses. Breathing techniques and relaxation with guided meditation are also included in this balanced yoga class that is safe and appropriate for all ages and skill levels.
