This high-intensity deepwater workout is designed around interval ratios that will train your muscles to fatigue, but not failure. Participants will work at an intense cardiovascular pace for 10 to 60 seconds, challenging themselves in the process. Sets of strength, core work and cardio will be incorporated to challenge the aerobically fit.
Aqua-Pilates: Power & Balance (details)This intermediate Aqua Pilates class is based on movements and techniques taken from Pilates, yoga and other disciplines and is designed to condition the entire body; helping to increase flexibility, core strength and stabilization, balance and body alignment. Pilates enthusiasts who participate in traditional mat Pilates will find great benefit by adding the element of water, as this provides an incredible challenge to overall stability. In addition, the zero-gravity environment of Aqua Pilates is a fantastic alternative for those who experience limitations in gravity-based, body weight.
Aqua-Pilates: Strengthening & Lengthening (details)This basic level Aqua-Pilates class utilizes the basic tenets of Pilates to strengthen, lengthen, tone and realign the body without the joint and muscle stress found in land-based Pilates classes. Exercise will focus on developing power and flexibility in the upper/ lower body muscles as well as the core, resulting in amazing tone and realignment of the entire body. This class is appropriate for all ages, and is especially beneficial for golden age (50+) participants and those just starting out in Pilates-based exercise.
Aquajog (details)Looking for a challenging full-body workout without the joint pain associated with land exercise? You just found it! Aquajog is a deepwater exercise program designed to provide a zero-impact total body workout. Utilizing walking, jogging and cross-country skiing movements in deep water, this workout is a great way to improve cardiovascular fitness and muscle tone while burning excess body fat. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land, all without the joint and muscle stress of land exercise!
Aquazumba (details)Don’t be fooled, this is not your normal aqua class. Aqua Zumba integrates the Zumba methodology and philosophy into traditional aqua fitness disciplines. This is the “pool party” workout for all ages, a low-impact class that is safe, effective and challenging. You will move your body for 50 minutes against the resistance of water, with movements that challenge so you can really feel your muscles working. Dance rhythms such as Merengue, Salsa and Reggaeton are only a few of the styles that are incorporated into this class. Exercise movements include hamstring curls, Zumba shuffle, kicking, twisting and clapping.
Boot Camp (details)Get pumped and fit the old fashioned way. Join us for the best all-around morning workout. Exercises include calisthenics, push-ups, squats, crunches and more. Register by calling 367-1544.
Boot Camp (details)Get pumped and fit the old fashioned way. Join us for the best all-around morning workout. Exercises include calisthenics, push-ups, squats, crunches and more. Class may be held outdoors on fair weather days. Call 367-1544 to register.
Butts & Guts (details)An energetic workout that includes squats, lunges, leg lifts, crunches, and much more. To sign up, call 367-1544.
Butts & Guts (details)Focus on the muscles that shape your abdomen, lower back, hips, and glutes with an energetic workout that includes squats, lunges, leg lifts, crunches, and much more. Call 367-1544 to register.
Cardio Circuit (details)Perfect for those who love variety, this fast-paced, fat-burning workout takes you through a variety of cardio and strength training exercises to maximize calorie burn.
Cardio Circuit (details)Perfect for those who love variety, this fast-paced, fat-burning workout takes you through a variety of cardio and strength training exercises to maximize calorie burn.
Cardio Kickboxing (details)Punch and kick the calories away by combining the basic skills of kickboxing into a non-stop stimulating and exciting exercise program. Slim down and feel great; develop stamina, speed, and greater body awareness.
Cardio Kickboxing (details)Punch and kick away the calories. Combine the basic skills of kickboxing with aerobic movements and you've got a non-stop stimulating workout. Slim down, feel great, and develop stamina and speed. Call 367-1544 to sign up.
Cardio Kickboxing (details)Punch and kick the calories away. We will combine the basic skills of kickboxing into a non-stop stimulating and exciting exercise program. Learn techniques to slim down and feel great. Develop stamina, speed, awareness and discipline into a new art form. Call 367-1544 to register.
Fit for Life (details)This class leads older adults, prenatal, cardiac rehab patients and first-time exercisers through a well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. Call 367-1544 to register.
Flow Yoga (details)Join our certified Astanga Yoga instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach to Yoga. Call 367-1544 to register.
Flow Yoga (details)Join our certified Astanga Yoga instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach to Yoga. Call 367-1544 to sign up.
Group Personal Training (details)Group Personal Training focuses on the overall health, wellness, and fitness of its participants. Workouts will be ever-changing in order to effectively achieve the class participants' personal wellness goals.
Group Personal Training (details)Group Personal Training focuses on the overall health, wellness, and fitness of its participants. Workouts will be ever-changing in order to effectively achieve the class participants' personal wellness goals.
H20 Fusion (details)Looking to mix it up a bit? This combo class utilizes elements of power, spin, step, sports, running, walking, kickboxing, and strength moves with a dash of relaxation. This deep-water class will challenge your aquatic exercise skills, improving cardio and building muscle…all while burning over 300 calories an hour!
Hi-Lo Let's Go (details)Our experienced instructor will lead you through a fantastic workout, whether you are a beginner, intermediate, or advanced exerciser. Get your heart pumping and fat burning. Call 367-1544 to register.
Hi-Lo Let's Go (details)This class offers a mixture of high- and low-impact moves that let you choose the level of intensity. With great music, high energy and a skilled instructor, this fun workout promises to burn fat and get your heart pumping. Register by calling 367-1544.
Hydrosculpt (details)An interval training workout that includes aerobic conditioning followed by concentrated strength training. Focus on arms, abs, hips and thighs. Equipment may be used to get optimal benefit and challenge multiple muscle groups.
Low Impact Aerobics (details)This class is a great way to kick off your day and help you keep fit in a friendly, low intensity, low impact way. Wake up to a spirited new routine each morning. Call 367-1544 to sign up.
Low Impact Aerobics (details)This class is a great way to kick off your day and help you keep fit in a friendly, low intensity, low impact way. Wake up to a spirited new routine each morning. Call 367-1544 to sign up.
Pilates Conditioning (details)Pilates is a system that emphasizes the important principles of alignment, breathing,concentration, control, and precision movement. When correctly performed, this series of exercises can improve balance, flexibility, muscular conditioning, and postural awareness. All levels of ability are welcome as modifications of exercises can be given to accommodate different needs.
Pilates Conditioning (details)Pilates is a system that emphasizes the important principles of alignment, breathing,concentration, control, and precision movement. When correctly performed, this series of exercises can improve balance, flexibility, muscular conditioning, and postural awareness. All levels of ability are welcome as modifications of exercises can be given to accommodate different needs.
Power Yoga Strength (details)Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitness fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength. Call 367-1544 to sign up.
Power Yoga Strength (details)Using adapted Yoga postures and current fitness principles, we'll challenge you to extend your range and increase your level of conditioning. More seasoned practitioners will enjoy a fresh approach in this mindful yoga/fitness fusion. You'll use tools like stability balls and light hand weights, in addition to blocks, straps and your own body weight to enhance flexibility and strength.
Russian Kettlebell 1 (details)A kettlebell is a weighted iron ball with a handle in varying weights. This workout is an effective way to achieve total body conditioning. Exercises include swing, clean, press and snatch.
Russian Kettlebell 1 (details)Workout with Russian Kettlebells to help achieve total body conditioning. Foundation exercises include swing, press, clean and snatch. As participants progress, so will the intensity of the workouts.
Senior Strengtheners (details)Increase your muscle strength, tone your body and improve balance and flexibility. Using light weights, work every major muscle at each class. End with a relaxing routine of stretches. Call 367-1544 to register.
Senior Strengtheners (details)Increase your muscle strength, tone your body and improve balance and flexibility. Using light weights, work every major muscle at each class. End with a relaxing routine of stretches. Call 367-1544 to register.
Strength & Conditioning (details)Strengthen and tone all of your muscle groups with this total body weight training program. Help firm all areas and build stamina by using hand weights, resistance bands and the stability ball. Call 367-1544 to sign up.
Strength & Conditioning (details)Before work or after, mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. This class will help firm all areas and build stamina by using hand weights, resistance bands, and the stability ball. Call 367-1544 to sign up.
Yoga Principles (details)All ages and levels of experience can enjoy the ancient practice of Yoga. This class focuses on Yoga fundamentals, with a special emphasis on alignment, balance and core awareness. Both newcomers and more experienced practitioners are welcome to deepen their understanding by adding detail to classic poses. Breathing techniques and relaxation with guided meditation are also included in this balanced yoga class that is safe and appropriate for all ages and skill levels. Call 367-1544 to sign up.
Yoga Principles (details)All ages and levels of experience can enjoy the ancient practice of Yoga. This class focuses on Yoga fundamentals, with a special emphasis on alignment, balance and core awareness. Both newcomers and more experienced practitioners are welcome to deepen their understanding by adding detail to classic poses. Breathing techniques and relaxation with guided meditation are also included in this balanced yoga class that is safe and appropriate for all ages and skill levels. Call 367-1544 to sign up.
Zumba (details)Zumba is an exhilarating, effective, easy-to-follow Latin-inspired dance-fitness party that's moving millions of people. Zumba is for people of all shapes, sizes and ages. Register by calling 367-1544.
Zumba (details)Zumba is an exhilarating, effective, easy-to-follow Latin-inspired dance-fitness party that's moving millions of people. Zumba is for people of all shapes, sizes and ages. Call 367-1544 to sign up.
