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February 15 Lunch and Learn

Wednesday, February 15, 2017
06:00 PM - 07:00 PM


Sign up by 2/9 for this free lunch and learn.

Get the most form your lunch hour when you learn about various fitness and wellness topics. Pack your lunch and join UPD fitness instructor and certified trainer Jessica Bruce for a monthly education session.

This month we will provide ideas and how-to for reducing soreness, such as foam rollers and self-massage methods.

Although this program is free, space is limited, so sign up now.