Wednesday, October 23, 2019
05:30 PM - 06:30 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801
Learn techniques to track your health.
Is the scale frustrating you? In this workshop, you will learn about techniques and tracking methods to assess your physical health that goes Beyond the Scale. Ashley Dennis and Elsie Hedgspeth of the Urbana Park District Outreach & Wellness Department will show you how different factors can measure your health such as stress, activity levels, sleep, hydration, and proper nutrition. By incorporating healthy habits and looking beyond the number on the scale, you can create the healthiest version of you!
Register by October 21 - call 217-367-1544 to register.