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FREE! Foam Rolling, Session 2

Friday, April 12, 2019
05:00 PM - 06:00 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801


Learn how to safely and properly target your muscles.

Muscles sore after your workout? Tight and tender spots that just will not go away? Reduced range of motion post-injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!