Friday, April 12, 2019
05:00 PM - 06:00 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801
217-367-1544
Learn how to safely and properly target your muscles.
Muscles sore after your workout? Tight and tender spots that just will not go away? Reduced range of motion post-injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!