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FREE! Self-Care and Maintenance: Pre and Post Marathon, Session 2

Friday, March 08, 2019
06:00 PM - 07:00 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801


Learn how to care for yourself during marathon training.

Join UPS staff for this ultimate runner's workshop regarding stretching. Warming up and cooling down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet to stay injury free. In this workshop, you will learn how to stretch the right muscles without straining your joints; effectively build muscle to maintain endurance, use an efficient warm up and cool down routine each time you run, help stay injury free and keep running for many years to come, and build up your competitive advantage if racing is your game.