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Science of Sleep VIRTUAL

Wednesday, September 02, 2020
05:15 PM - 06:30 PM


Join us to learn about how sleeping habits can impact your mood, weight, metabolism, energy levels, appitite and more.

Join us to learn about how sleeping habits can impact your mood, weight, metabolism, energy levels, appetite, and more. The Urbana Park District Outreach & Wellness staff will discuss sleep tracking, proper nutrition for better sleep, and other tips for improving your overall health through sleep.