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Yoga for Better Sleep

Friday, November 17, 2017
05:30 PM - 06:45 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801


Learn yoga techniques to fall asleep quicker and feel more rested.

Friday, November 17, 5:30-6:45pm

Phillips Recreation Center

$25R/NR | Code: 5973

A restless body or racing mind can make it difficult to find a good night's sleep. This class will introduce a few slow moving poses, coupled with deep breathing to help calm the mind and release physical tension to prepare the body for rest. Followed by a body scan relaxation technique to help you fall asleep quicker and wake up feeling more refreshed. No previous yoga experience required.