Friday, November 17, 2017 - Saturday, November 18, 2017
11:30 PM - 12:45 AM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801
217-367-1544
Learn yoga techniques to fall asleep quicker and feel more rested.
Friday, November 17, 5:30-6:45pm
Phillips Recreation Center
$25R/NR | Code: 5973
A restless body or racing mind can make it difficult to find a good night's sleep. This class will introduce a few slow moving poses, coupled with deep breathing to help calm the mind and release physical tension to prepare the body for rest. Followed by a body scan relaxation technique to help you fall asleep quicker and wake up feeling more refreshed. No previous yoga experience required.