Urbana Park District is offering several Deep Water Aerobics and Basic Water Exercise classes from December 13 – 23, at Urbana Indoor Aquatic Center.
There are several early morning and noontime sessions in Monday, Wednesday and Friday blocks, as well as Tuesday and Thursday blocks.
For Deep Water Aerobics, people learn aerobic conditioning, strength training, endurance and flexibility. The class takes place in both the shallow and deep end of the pool, so students need basic swimming skills.
For Basic Water Exercises, students will sample aerobic moves, water walking and water strengthening. This class takes place entirely in the shallow end of the pool.
Deep Water Aerobics students can sign up by November 29 for a special discount - $16 for residents and $20 for non-residents.
People can sign up for Basic Water Exercises by November 30 for a special discount - $13 for residents and $20 for non-residents.
Register online or call (217) 367-1544 to sign up for a class.
People age 15 and up are welcome to sign up and all abilities are welcome.