It's always good to exercise and push our bodies to increase fitness.

But sometimes those strenuous workouts leave us sore and stiff.

Urbana Park District is offering a free class November 1, called "Rest, Roll and Recover." Come to Phillips Recreation Center to learn how give your body some tender loving care after a workout to help reduce stiffness and pain. 

This class is open for everyone and for workout veterans and those who are just starting their workout journey.

Call (217) 384-4062 to register for FREE or sign up online at urbanaparks.org/register. 

Elsie and Ashley explain more in this video.