4/6/26
People age 50 and better have an opportunity to gain strength and mobility this spring and summer with the class "Senior Strengtheners."
The class meets at Phillips Recreation Center Tuesdays and Thursday from 9 - 9:30 a.m., beginning May 12 and running through June. People can use light weights to build muscle, strength, and tone the body. The class will end with stretching. Senior Strengtheners can also help people improve flexibility and mobility.
Sign up by April 26 for an early bird discount - $51 for residents and $77 for non-residents.
Call (217) 367-1544 to register. Or sign up at the link below.
All abilities are invited to Senior Strengtheners!
T/Th Senior Strengtheners Session 1
Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility.
This class is instructed by Jo.
No class May 19, 26, 28, or Aug 27.
Early Bird pricing ends April 26 for session one.
Senior Strengtheners
Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility.
T/Th Senior Strengtheners Session 2
Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility.
This class is instructed by Jo.
No class August 27.
Early Bird pricing ends June 14 for session two.
