4/2/26
If you want a yoga program that emphasizes mind-body awareness and emphasizes relaxation, Somatic Yoga at Urbana Park District is for you.
The park district is offering two sessions of Somatic Yoga this spring and summer. The first session begins May 14 at the Health & Wellness Center. Sign up now for an early bird discount - $27 for residents and $41 for non-residents.
Somatic Yoga offers a unique blend of easeful and enlivening practices. This class encourages you to explore inner awareness while gently shifting patterns of stress, and tension. It is also a class that emphasizes "feeling over form."
Call the park district at (217) 255-8601 for more information or to sign up. Or register at the link below.
Everyone ages 15 and up and of all abilities are invited to center themselves and sign up for Somatic Yoga!
Somatic Yoga
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
262.683
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Thu: May. 14 - Aug. 06
6:00 pm: 1h
Somatic Yoga Session 1
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
This class is instructed by Kelly.
Early Bird Discount ends April 26 for Session One.
262.684
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Thu: May. 14 - Jun. 25
6:00 pm: 1h
Somatic Yoga Session 2
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
This class is instructed by Kelly.
Early Bird Discount ends June 14 for Session Two.
262.685
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Thu: Jul. 02 - Aug. 06
6:00 pm: 1h
