Learn how to lose weight in a healthy way for free October 14


People can take the first step on a healthy journey or learn new methods of getting healthy on October 14, from 6 - 7 p.m., at Phillips Recreation Center.

Nutrition 101: Healthy Weight Loss, is free for all ages. Local nutritionist Josie Zerrusen will give tips and encouragement to people to lose weight in a healthy way.

While free, the park district encourages people to register to reserve a spot. Call (217) 367-1544 to register, or to get questions answered. Or, click on the event below to sign up online.

All are welcome!