Need a way to unwind and rest after a hectic month? Try Immerse Yoga this November 10.
This is a session for people ages 15 and up and for all abilities. Immerse meets at the Lake House in Crystal Lake Park from 3 - 4:30 p.m.
The session begins with gentle yoga, followed by a sound bath and then a time of journaling and self-reflection. Yoga instructor Vivianne Velazquez recommends bringing a blanket or extra layers for warmth and a journal. The registration deadline is two days before each session.
It costs $7 for residents and $11 for non-residents.
Registration is required. Call (217) 367-1544 for more information or register online at the link below. Enjoy these relaxing and mindful sessions at Urbana Park District!
