6/11/26
Get ready to sign up for the second round of fitness classes at Urbana Park District this summer.
Register now for an Early Bird price. Most Early Bird deadlines are June 14.
People of all ages and abilities can sign up for Yoga, Tai Chi, Totally Toning, Work-It-Circuit, H.I.I.T. Revolution, Zumba, Hard Core, Cardio Drumming, and more.
Call (217) 255-8601 for more information about fitness classes. Register via phone or follow the links below.
Everyone is welcome to Urbana Park District Fitness Classes!
Tai Chi M/W Advanced
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi passes are not accepted for this class.
262.695
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TU
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SA
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Flow Yoga
Join our certified Ashtanga Yoga Instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction.
262.656
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TU
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Iaido (sword) - Beginner
This class teaches the basics of martial etiquette, drawing and sheathing the sword, basic cuts, the history of the Japanese sword, sword terminology and the basic kata of the AUSKF the governing body of iaido in the U.S. Students should wear comfortable clothes - sweat pants, tee shirts, etc. We will provide the practice swords and belts needed.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty-four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
262.668
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TU
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Karate - Advanced
Experience Level: Intermediate and above (or invite from sensei)
The advanced class delves deeper into the development and application of fundamentals, body mechanics, advanced kata, and weapon work. Students are expected to train independently and with partners, adapting to the class dynamics. This class is for experienced students at the orange belt level or higher. Participation requires at least one session of the beginner’s class or an invitation from the sensei. Students must wear a training uniform and the appropriate belt color. Weapon training is reserved for those assessed and approved by the sensei. Training manuals and documentation will be provided.
Karate is an empty-handed self-defense martial art which originates in Okinawa, Japan. Our karate classes focus on fundamentals of movement, impact work, kata and partner training. Advanced training introduces students to traditional Okinawan Weapons such as the bo and the sai.
Training in Karate has proven to be beneficial to its students outside of self-defense for centuries. Through the practice of those exercises, drills, and techniques found in Karate, the student can develop longevity in their practice. Improvements occur both in the student’s physical strength, flexibility and cardiovascular health as a result of dedication to hard work and training. Additionally, the student finds that they develop a stronger sense of being and a higher level of self-esteem.
About the instructor: Sensei Sal Belahi has been teaching karate and kobudo in Urbana for 25 years, working with students of all ages. His teaching style is centered on developing functional karate tailored to each student, bringing his passion for learning and self-improvement to every class.
262.677
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TU
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F
SA
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Tai Chi T/Th Advanced
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi Passes are accepted for this class.
262.689
M
TU
W
TH
F
SA
SU
Tai Chi T/Th Beginner
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi Passes are accepted for this class.
262.686
M
TU
W
TH
F
SA
SU
Iaido (sword) - Advanced
This class is for brown and black belts or those approved by the instructor. Students will concentrate on perfecting kata, advanced techniques, deeper understanding of iaido and preparation for testing for higher rank. Students are required to have a full uniform and a practice sword.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
262.671
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TU
W
TH
F
SA
SU
Early Morning Vinyasa
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
262.719
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Early Morning Vinyasa Summer Session 3
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
This class is instructed by Janessa.
262.718
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Full Moon Yoga: July
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
This class is instructed by Janessa.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.722
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TU
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Full Moon Yoga: August
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
This class is instructed by Janessa.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.723
M
TU
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TH
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SA
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