Do you know that you can do yoga in a chair? Chair Yoga is a great option for people who may not want to get down on the ground.
"Get Fit Where You Sit" Chair Yoga offers gentle stretches that also invigorate the body and improve mindfulness. The class is every Wednesday from 10:15 - 11:05 a.m., at Phillips Recreation Center, from May 21 - June 25. There is a second session in July.
Sign up by May 11. The cost is $38 for residents and $57 for non-residents.
Call (217) 367-1544 for more information or to sign up. Or register at the link below. All ages and abilities are welcome to "Get Fit Where You Sit" at try Chair Yoga.
Get Fit Where You Sit! Chair Yoga Session 2
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness, no matter what physical or mental challenges you may have.
Yoga/Pilates flexi passes are now accepted at Chair Yoga.
Early Bird Discount ends June 15th for Session Two.
252.664
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Open
Phillips Recreation Center
Age:
15+
Fees
$40 (R) $60 (NR)
Wed: Jul. 02 - Aug. 20
10:15 am: 50m
