Looking for an exercise class that is low impact and "doable?" Chair Yoga might be the class for you.
The second session of "Get Fit Where You Sit! Chair Yoga" begins on November 6 at Phillips Recreation Center. People learn stretches while sitting in a chair. It provides a relaxing, gentle stretch, yet at the same time invigorates individuals of all abilities.
Chair Yoga is every Wednesday from November 6 - December 18, from 10:15 - 11:05 a.m., at Phillips Recreation Center.
Everyone age 15 and up is invited to sign up for Chair Yoga. Call the park district at (217) 367-1544 to sign up, or at the link below.
Get Fit Where You Sit! Chair Yoga
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness, no matter what physical or mental challenges you may have.
Yoga/Pilates flexi passes are now accepted at Chair Yoga.
262.659
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TU
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SU
Get Fit Where You Sit! Chair Yoga Session 2
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness, no matter what physical or mental challenges you may have.
This class is instructed by Robin.
Yoga/Pilates Flexi passes are accepted at Chair Yoga.
Early Bird Discount ends June 14 for Session Two.
262.661
M
TU
W
TH
F
SA
SU
Open
Phillips Recreation Center
Age:
15+
Fees
$46 (R) $69 (NR)
Wed: Jul. 01 - Aug. 26
10:15 am: 50m
