12/13/25
Want to exercise without the pounding? Want to get the heart rate up while keeping the joints feeling good? Try Deep Water Aerobics this winter at Urbana Indoor Aquatic Center.
Deep Water Aerobics is great for all ages and abilities. It combines cardio, strength, endurance and flexibility. Enjoy swimming, water walking, water jogging and non-impact exercises. The park district will provide equipment for this fun workout. People need basic swimming skills for this class.
Call (217) 384-7665 for more information or to sign up. Or sign up at the links below.
All ages and abilities are welcome to Deep Water Aerobics this Winter!
Deep Water Aerobics
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided. No Class June 19th
Deep Water Aerobics Session 2 MWF 6:10am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MWF 7:10am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MWF 11:00am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MW 6:00pm
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics T/TH 11am Session 2
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided. No Class June 19th
