Sign up for a special yoga class on August 17 to reset the mind and body.
Immerse: A Yoga Experience with Sound and Self-Reflection, is August 17, from 3 - 4:30 p.m., at the Lake House in Crystal Lake Park.
Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes. This is a
90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with journaling or adjustment. For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal.
Space is limited, so be sure to sign up. It costs $7 for residents and $11 for non-residents. Call (217) 367-1544 to register or follow the link below. Everyone age 15 and up is invited!
Immerse: A Yoga Experience with Sound & Self Reflection
Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls & chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. Registration is required.
