Sign up for a special yoga class on August 17 to reset the mind and body.
Immerse: A Yoga Experience with Sound and Self-Reflection, is August 17, from 3 - 4:30 p.m., at the Lake House in Crystal Lake Park.
Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes. This is a
90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with journaling or adjustment. For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal.
Space is limited, so be sure to sign up. It costs $7 for residents and $11 for non-residents. Call (217) 367-1544 to register or follow the link below. Everyone age 15 and up is invited!
Immerse: A Yoga Experience with Sound & Self Reflection
This isn't your typical yoga class. It's an invitation to remember that we're all connected; that what happens within us ripples outward into our communities and world. We'll move slowly through gentle yoga to drop into our bodies and listen. The practice isn't about perfecting poses, it's about tuning in. From there, we'll sink into sound meditation with singing bowls and chimes, then close with time for reflection and journaling. Instructor Vivianne Velazquez believes yoga is inherently political because it asks us to see beyond ourselves. In this space, we won't shy away from what's real - the systems that try to separate us, the grief and hope we're holding, the things we usually leave unspoken. This is a brave container where you're invited to feel, be honest, and - if it feels right - share. Nothing is required except your presence. Come as you are. Bring layers, water, and whatever you're carrying.
Immerse: A Yoga Experience with Sound & Self Reflection
Immerse: A Yoga Experience with Sound & Self Reflection
This isn't your typical yoga class. It's an invitation to remember that we're all connected; that what happens within us ripples outward into our communities and world. We'll move slowly through gentle yoga to drop into our bodies and listen. The practice isn't about perfecting poses, it's about tuning in. From there, we'll sink into sound meditation with singing bowls and chimes, then close with time for reflection and journaling. Instructor Vivianne Velazquez believes yoga is inherently political because it asks us to see beyond ourselves. In this space, we won't shy away from what's real - the systems that try to separate us, the grief and hope we're holding, the things we usually leave unspoken. This is a brave container where you're invited to feel, be honest, and - if it feels right - share. Nothing is required except your presence. Come as you are. Bring layers, water, and whatever you're carrying.
Registration is required.
