Need a way to improve your physical and mental health? You may want to try Immerse: A Yoga Experience with Sound and Self-Reflection.
This is a session for people ages 15 and up and for all abilities. Immerse meets at the Lake House in Crystal Lake Park from 3 - 4:30 p.m., on:
- October 27
- November 10
- December 8
The session begins with gentle yoga, followed by a sound bath and then a time of journaling and self-reflection. Yoga instructor Vivianne Velazquez recommends bringing a blanket or extra layers for warmth and a journal. The registration deadline is two days before each session. It costs $7 for residents and $11 for non-residents.
Registration is required. Call (217) 367-1544 for more information or register online. Enjoy these relaxing and mindful sessions at Urbana Park District!
Immerse: A Yoga Experience with Sound & Self Reflection
Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls & chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling.
Registration is required. No Flexi Passes are Accepted.
Immerse: A Yoga Experience with Sound & Self Reflection
Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal. Registration is required. Flexi Passes are not accepted
Immerse: A Yoga Experience with Sound & Self Reflection
Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal. Registration is required. No Flexi Passes are Accepted.
