Sign up for Immerse Yoga on select Sundays this Fall


Need a way to improve your physical and mental health? You may want to try Immerse: A Yoga Experience with Sound and Self-Reflection.

This is a session for people ages 15 and up and for all abilities. Immerse meets at the Lake House in Crystal Lake Park from 3 - 4:30 p.m., on:

  • October 27
  • November 10
  • December 8

The session begins with gentle yoga, followed by a sound bath and then a time of journaling and self-reflection. Yoga instructor Vivianne Velazquez recommends bringing a blanket or extra layers for warmth and a journal. The registration deadline is two days before each session. It costs $7 for residents and $11 for non-residents.

Registration is required. Call (217) 367-1544 for more information or register online. Enjoy these relaxing and mindful sessions at Urbana Park District!

Immerse: A Yoga Experience with Sound & Self Reflect

Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls & chimes. This is a 90-minutge expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. Registration is required.


243.792
M
TU
W
TH
F
SA
SU
Open
Lake House
Age: 15+
Fees
$7 (R) $11 (NR)
3:00 pm: 1h30m

Immerse: A Yoga Experience with Sound & Self Reflect

Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls & chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. Registration is required.

243.793
M
TU
W
TH
F
SA
SU
Open
Lake House
Age: 15+
Fees
$7 (R) $11 (NR)
3:00 pm: 1h30m