6/12/26
People who want to try Zumba, but maybe not as intense of a Zumba workout, can try Zumba Gold.
Zumba Gold will Saturdays at 9:30 a.m., at the Health & Wellness Center, from July 11 - August 8.
This class is a low-impact, dance fitness class geared toward older adults or people seeking a gentler workout. It features easy to follow dance moves to upbeat music that promotes cardiovascular health, strength, and flexibility. It is a fun environment.
Cost is $20 for residents and $30 for non-residents. But sign up before June 14 and get a discount.
Connect with others, get healthy, and sign up today for Zumba Gold. Call (217) 255-8601 for more information or to register. Or sign up at the link below.
All ages and abilities are invited to Zumba Gold!
Zumba Gold
Zumba Gold is a low-impact dance fitness program designed for older adults or those seeking a gentler workout. It features easy-to-follow choreography set to upbeat music, promoting cardiovascular health, strength, and flexibility in a fun, social environment. Perfect for staying active while having fun!
Zumba Gold Session 1
Zumba Gold is a low-impact dance fitness program designed for older adults or those seeking a gentler workout. It features easy-to-follow choreography set to upbeat music, promoting cardiovascular health, strength, and flexibility in a fun, social environment. Perfect for staying active while having fun!
Zumba Gold Session 2
Zumba Gold is a low-impact dance fitness program designed for older adults or those seeking a gentler workout. It features easy-to-follow choreography set to upbeat music, promoting cardiovascular health, strength, and flexibility in a fun, social environment. Perfect for staying active while having fun!
