Everyone age 15 and older is invited to sign up for Mat Pilates at Urbana Park District.
Mat Pilates are Tuesday and Thursday evenings at the Health & Wellness Center, 2002 E. Washington Street, Urbana.
Through various movements and controlled breathing, Mat Pilates helps to develop core strength, balance, and flexibility. This is a great low-impact exercise which can improve your cardiovascular capacity, ease of movement during your everyday activities, better posture, and more body awareness. All abilities can do this exercise!
Call (217) 255-8601 with questions or to sign up. Or sign up for "Mat Pilates: Session 2" at the link below.
Mat Pilates
What can Mat Pilates do for you? Through various movements and controlled breathing, mat pilates helps to develop core strength, balance, and flexibility This is a great low-impact exercise which can improve your cardiovascular capacity, ease of movement during your everyday activities, better posture, and more body awareness! This exercise is for every BODY, ages 15+ and all fitness levels are encouraged to participate!
Somatic Yoga
Looking for ways to de-stress and cultivate a deeper body-mind connection? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to guide your nervous system in finding harmony. This class encourages inner awareness through intuitive movement, energy medicine, and kundalini yoga exercises. If you're comfortable sitting, standing, and lying on the ground - and are curious about discovering more freedom of movement in a yoga practice - come see what this class has for you!
Mat Pilates: Session 2
What can Mat Pilates do for you? Through various movements and controlled breathing, mat pilates helps to develop core strength, balance, and flexibility This is a great low-impact exercise which can improve your cardiovascular capacity, ease of movement during your everyday activities, better posture, and more body awareness! This exercise is for every BODY, ages 15+ and all fitness levels are encouraged to participate!
Somatic Yoga Session 2
Looking for ways to de-stress and cultivate a deeper body-mind connection? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to guide your nervous system in finding harmony. This class encourages inner awareness through intuitive movement, energy medicine, and kundalini yoga exercises. If you're comfortable sitting, standing, and lying on the ground - and are curious about discovering more freedom of movement in a yoga practice - come see what this class has for you!
