Everyone age 15 and older is invited to sign up for Mat Pilates at Urbana Park District.
Mat Pilates are Tuesday and Thursday evenings at the Health & Wellness Center, 2002 E. Washington Street, Urbana.
Through various movements and controlled breathing, Mat Pilates helps to develop core strength, balance, and flexibility. This is a great low-impact exercise which can improve your cardiovascular capacity, ease of movement during your everyday activities, better posture, and more body awareness. All abilities can do this exercise!
Call (217) 255-8601 with questions or to sign up. Or sign up for "Mat Pilates: Session 2" at the link below.
Somatic Yoga
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
262.683
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TU
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SU
Somatic Yoga Session 2
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
This class is instructed by Kelly.Early Bird Discount ends June 14 for Session Two.
262.685
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TU
W
TH
F
SA
SU
Open
Health and Wellness Center
Age:
15+
Fees
$23 (R) $34 (NR)
Thu: Jul. 02 - Aug. 06
6:00 pm: 1h
