Sign up now for the second session of Basic Water Exercise and Deep-Water aerobics this Fall at Urbana Indoor Aquatic Center. The second session begins October 28.
There are morning and evening sessions for both classes. Basic Water Exercise improves heart health, burns calories and is a fun, shallow water workout.
Deep Water Aerobics is great for all ages and all abilities that builds cardio strength, endurance and flexibility. These are low impact exercises. People need basic swimming skills to sign up for Deep Water Aerobics.
Call Urbana Indoor Aquatic Center at (217) 384-7665 for more information. Sign up by phone or register at the links below.
All ages and abilities are invited to water exercise classes at Urbana Indoor Aquatic Center!
Basic Water Exercise Session 2 6:10am
Try this fun way to burn fat, tone your muscles, and keep your heart healthy. Sample aerobic moves, water walking, water strengthening, and much more! This invigorating exercise routine takes place in shallow water.
Deep Water Aerobics Session 2 MWF 6:10am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MWF 7:10am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MWF 11:00am
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics Session 2 MW 6:00pm
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided.
Deep Water Aerobics T/TH 11am Session 2
This class is a deep water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance, and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging, and invigorating non-impact deep water exercises in the deep end of the pool. Exercise equipment is provided. No Class June 19th
