Tai Chi M/W Advanced
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi passes are not accepted for this class.
262.695
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 04 - Sep. 02
6:30 pm: 1h30m
Boot Camp
Challenge yourself with this fast-paced, calorie-blasting workout. This engaging class is perfect for any fitness level and uses elements of strength training and high-intensity cardio. Exercises can be modified to suit everyone – from beginners taking first steps to seasoned pros pushing the limits.
262.650
M
TU
W
TH
F
SA
SU
Health and Wellness Center
May. 11 - Aug. 07
12:00 pm: 50m
Flow Yoga
Join our certified Ashtanga Yoga Instructors as they help you to enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction.
262.656
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 11 - Aug. 28
9:00 am: 1h
Iaido (sword) - Beginner
This class teaches the basics of martial etiquette, drawing and sheathing the sword, basic cuts, the history of the Japanese sword, sword terminology and the basic kata of the AUSKF the governing body of iaido in the U.S. Students should wear comfortable clothes - sweat pants, tee shirts, etc. We will provide the practice swords and belts needed.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty-four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
262.668
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Mon: May. 11 - Aug. 24
6:30 pm: 1h
Karate - Beginner
Experience Level: Beginner to Intermediate
This class is ideal for those new to martial arts or looking to refresh their skills. It focuses on fundamentals, partner drills, kata, and impact work. While students are encouraged to acquire a training uniform and white belt, these are not required for the first class. Students with prior experience should wear a white belt until evaluated by the sensei. Training manuals and documentation will be provided.
Karate is an empty-handed self-defense martial art which originates in Okinawa, Japan. Our karate classes focus on fundamentals of movement, impact work, kata and partner training. Advanced training introduces students to traditional Okinawan Weapons such as the bo and the sai.
Training in Karate has proven to be beneficial to its students outside of self-defense for centuries. Through the practice of those exercises, drills, and techniques found in Karate, the student can develop longevity in their practice. Improvements occur both in the student’s physical strength, flexibility and cardiovascular health as a result of dedication to hard work and training. Additionally, the student finds that they develop a stronger sense of being and a higher level of self-esteem.
About the instructor: Sensei Sal Belahi has been teaching karate and kobudo in Urbana for 25 years, working with students of all ages. His teaching style is centered on developing functional karate tailored to each student, bringing his passion for learning and self-improvement to every class.
262.674
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Mon: May. 11 - Aug. 03
5:30 pm: 1h
Tai Chi M/W Beginner
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi passes are not accepted for this class.
262.692
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 11 - Sep. 09
6:30 pm: 1h
Totally Toning
Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It's an efficiently paced, calorie-burning workout to help you reduce body fat and build muscle.
262.698
M
TU
W
TH
F
SA
SU
Health and Wellness Center
May. 11 - Aug. 05
7:00 am: 50m
H.l.I.T. Revolution
High Intensity Interval Training (H.I.I.T.) is an efficient, effective workout that keeps burning calories long after class. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, athletic ability, and more.
262.665
M
TU
W
TH
F
SA
SU
Health and Wellness Center
May. 12 - Aug. 06
12:00 pm: 50m
Karate - Advanced
Experience Level: Intermediate and above (or invite from sensei)
The advanced class delves deeper into the development and application of fundamentals, body mechanics, advanced kata, and weapon work. Students are expected to train independently and with partners, adapting to the class dynamics. This class is for experienced students at the orange belt level or higher. Participation requires at least one session of the beginner’s class or an invitation from the sensei. Students must wear a training uniform and the appropriate belt color. Weapon training is reserved for those assessed and approved by the sensei. Training manuals and documentation will be provided.
Karate is an empty-handed self-defense martial art which originates in Okinawa, Japan. Our karate classes focus on fundamentals of movement, impact work, kata and partner training. Advanced training introduces students to traditional Okinawan Weapons such as the bo and the sai.
Training in Karate has proven to be beneficial to its students outside of self-defense for centuries. Through the practice of those exercises, drills, and techniques found in Karate, the student can develop longevity in their practice. Improvements occur both in the student’s physical strength, flexibility and cardiovascular health as a result of dedication to hard work and training. Additionally, the student finds that they develop a stronger sense of being and a higher level of self-esteem.
About the instructor: Sensei Sal Belahi has been teaching karate and kobudo in Urbana for 25 years, working with students of all ages. His teaching style is centered on developing functional karate tailored to each student, bringing his passion for learning and self-improvement to every class.
262.677
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Tue: May. 12 - Aug. 25
5:30 pm: 1h30m
Tai Chi T/Th Advanced
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi Passes are accepted for this class.
262.689
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 12 - Sep. 10
10:30 am: 1h30m
Tai Chi T/Th Beginner
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Flexi Passes are accepted for this class.
262.686
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 12 - Sep. 10
10:30 am: 1h
Work-It Circuit
Build strength and muscular endurance through this fun, energizing class. Each class will take you through a full body circuit of exercises by combining a mix of resistance training and high-intensity aerobics.
262.701
M
TU
W
TH
F
SA
SU
Health and Wellness Center
May. 12 - Aug. 06
5:00 pm: 50m
Zumba
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving people towards health and joy! Zumba is dance fitness for everyone. Zumba classes vary in music style and intensity.
262.704
M
TU
W
TH
F
SA
SU
Health and Wellness Center
May. 12 - Aug. 09
5:30 pm: 50m
Cardio Drumming
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball. This is a full-body, low-impact workout suitable for all ages and fitness levels.
Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
262.653
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Wed: May. 13 - Aug. 05
9:30 am: 50m
Get Fit Where You Sit! Chair Yoga
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness, no matter what physical or mental challenges you may have.
Yoga/Pilates flexi passes are now accepted at Chair Yoga.
262.659
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Wed: May. 13 - Aug. 26
10:15 am: 50m
Iaido (sword) - Advanced
This class is for brown and black belts or those approved by the instructor. Students will concentrate on perfecting kata, advanced techniques, deeper understanding of iaido and preparation for testing for higher rank. Students are required to have a full uniform and a practice sword.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
262.671
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Wed: May. 13 - Aug. 05
6:30 pm: 1h30m
Senior Strengtheners
Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility.
262.680
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
May. 13 - Aug. 24
9:00 am: 50m
Somatic Yoga
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
262.683
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Thu: May. 14 - Aug. 06
6:00 pm: 1h
Zumba Gold
Zumba Gold is a low-impact dance fitness program designed for older adults or those seeking a gentler workout. It features easy-to-follow choreography set to upbeat music, promoting cardiovascular health, strength, and flexibility in a fun, social environment. Perfect for staying active while having fun!
262.713
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sat: May. 16 - Aug. 08
10:00 am: 50m
Full Moon Yoga: May
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.720
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sun: May. 31
6:30 pm: 1h15m
Early Morning Vinyasa
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
262.719
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 02 - Aug. 06
6:30 am: 1h
Early Morning Vinyasa Summer Session 1
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
This class is instructed by Janessa.
262.716
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 02 - Jun. 18
6:30 am: 1h
Yoga Restaurativo
Está diseñado para ayudar al cuerpo a recuperar fuerza, flexibilidad y equilibrio, promoviendo un día más energético, conectado y renovado. A través de movimientos lentos y compasivos, junto con una atención consciente, esta práctica favorece el bienestar general, con especial énfasis en la columna, la espalda, el cuello y las extremidades—zonas profundamente afectadas por la rutina diaria. Ideal para reducir la tensión, restaurar la movilidad y reconectar con una sensación de bienestar en el cuerpo. Esta clase es en español.
262.724
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sun: Jun. 14 - Aug. 09
3:00 pm: 1h
Yoga Restaurativo - Session 1
Está diseñado para ayudar al cuerpo a recuperar fuerza, flexibilidad y equilibrio, promoviendo un día más energético, conectado y renovado. A través de movimientos lentos y compasivos, junto con una atención consciente, esta práctica favorece el bienestar general, con especial énfasis en la columna, la espalda, el cuello y las extremidades—zonas profundamente afectadas por la rutina diaria. Ideal para reducir la tensión, restaurar la movilidad y reconectar con una sensación de bienestar en el cuerpo. Esta clase es en español.
Las colchonetas de yoga están disponibles para prestar o puedes traer la tuya propia.
262.725
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sun: Jun. 14 - Jun. 28
3:00 pm: 1h
Early Morning Vinyasa Summer Session 2
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
This class is instructed by Janessa.
262.717
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 23 - Jul. 09
6:30 am: 1h
Boot Camp Session 2
Challenge yourself with this fast-paced, calorie-blasting workout. This engaging class is perfect for any fitness level and uses elements of strength training and high-intensity cardio. Exercises can be modified to suit everyone – from beginners taking first steps to seasoned pros pushing the limits.
This class is instructed by Kate
Early Bird Discount ends June 14 for Session Two.
262.652
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 29 - Aug. 07
12:00 pm: 50m
Flow Yoga Session 2
Join our certified Ashtanga Yoga Instructor as she helps you enhance your body's strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment.
This class is instructed by Lynn.
No class July 3 or August 28.
Early Bird Discount ends June 14 for Session Two.
262.658
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Jun. 29 - Aug. 26
9:00 am: 1h
Full Moon Yoga: June
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
This class is instructed by Janessa.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.721
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Mon: Jun. 29
6:30 pm: 1h15m
Iaido (sword) - Beginner Session 2
This class teaches the basics of martial etiquette, drawing and sheathing the sword, basic cuts, the history of the Japanese sword, sword terminology and the basic kata of the AUSKF the governing body of iaido in the U.S. Students should wear comfortable clothes - sweat pants, tee shirts, etc. We will provide the practice swords and belts needed.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty-four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
Early Bird Discount ends June 14 for Session Two.
262.670
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Mon: Jun. 29 - Aug. 03
6:30 pm: 1h
Karate - Beginner Session 2
Experience Level: Beginner to Intermediate
This class is ideal for those new to martial arts or looking to refresh their skills. It focuses on fundamentals, partner drills, kata, and impact work. While students are encouraged to acquire a training uniform and white belt, these are not required for the first class. Students with prior experience should wear a white belt until evaluated by the sensei. Training manuals and documentation will be provided.
Karate is an empty-handed self-defense martial art which originates in Okinawa, Japan. Our karate classes focus on fundamentals of movement, impact work, kata and partner training. Advanced training introduces students to traditional Okinawan Weapons such as the bo and the sai.
Training in Karate has proven to be beneficial to its students outside of self-defense for centuries. Through the practice of those exercises, drills, and techniques found in Karate, the student can develop longevity in their practice. Improvements occur both in the student’s physical strength, flexibility and cardiovascular health as a result of dedication to hard work and training. Additionally, the student finds that they develop a stronger sense of being and a higher level of self-esteem.
About the instructor: Sensei Sal Belahi has been teaching karate and kobudo in Urbana for 25 years, working with students of all ages. His teaching style is centered on developing functional karate tailored to each student, bringing his passion for learning and self-improvement to every class.
Early Bird Discount ends June 14 for Session Two.
262.676
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Mon: Jun. 29 - Aug. 03
5:30 pm: 1h
Totally Toning Session 2
Use free weights, resistance bands, Bosu balls, TRX bands, and more to help develop every major muscle group. It’s an efficiently paced, calorie-burning workout to help you reduce body fat and build muscle.
This class is instructed by Kate.
262.700
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 29 - Aug. 05
7:00 am: 50m
H.l.I.T. Revolution Session 2
High Intensity Interval Training (H.I.I.T.) is an efficient, effective workout that keeps burning calories long after class. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, athletic ability, and more.
This class is instructed by Kate.
Early Bird Discount ends June 14 for Session Two.
262.667
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 30 - Aug. 06
12:00 pm: 50m
T/Th Senior Strengtheners Session 2
Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility.
This class is instructed by Jo.
No class August 27.
Early Bird pricing ends June 14 for session two.
262.682
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Jun. 30 - Aug. 25
9:00 am: 50m
Work-It Circuit Session 2
Build strength and muscular endurance through this fun, energizing class. Each class will take you through a full body circuit of exercises by combining a mix of resistance training and high-intensity aerobics.
This class is instructed by Kate.
Early Bird Discount ends June 14 for Session Two.
262.703
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jun. 30 - Aug. 06
5:00 pm: 50m
Tuesday Zumba Session 2
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving people towards health and joy! Zumba is dance fitness for everyone. Zumba classes vary in music style and intensity.
This class is instructed by Mara.
Early Bird Discount ends June 14 for Session Two.
262.706
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Tue: Jun. 30 - Aug. 04
6:00 pm: 50m
Cardio Drumming Session 2
Cardio drumming is a dynamic cardiovascular workout that combines rhythmic drumming, dance and music. Participants use drumsticks to tap on an exercise ball. This is a full-body, low-impact workout suitable for all ages and fitness levels.
Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
This class is instructed by Beth.
Early Bird Discount ends June 14 for Session Two.
262.655
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Wed: Jul. 01 - Aug. 05
9:30 am: 50m
Get Fit Where You Sit! Chair Yoga Session 2
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness, no matter what physical or mental challenges you may have.
This class is instructed by Robin.
Yoga/Pilates Flexi passes are accepted at Chair Yoga.
Early Bird Discount ends June 14 for Session Two.
262.661
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Wed: Jul. 01 - Aug. 26
10:15 am: 50m
Iaido (sword) - Advanced Session 2
This class is for brown and black belts or those approved by the instructor. Students will concentrate on perfecting kata, advanced techniques, deeper understanding of iaido and preparation for testing for higher rank. Students are required to have a full uniform and a practice sword.
Iaido is a Japanese sword art that dates back almost 500 years. Iaido emphasizes the draw, cut and re-sheathing of the sword in one fluid motion. Not only does iaido teach the movements of sword combat but it also teaches balance, concentration, attention to detail and physical and mental awareness.
Instructor: Dan Keding has been studying and teaching iaido in Urbana for twenty four years. He has attended workshops and seminars in the U.S., Canada and Japan and has studied with some of the most respected teachers in iaido. He feels that the martial arts should be available to all people and that the discipline that is learned is valuable in all endeavors.
Early Bird Discount ends June 14 for Session Two.
262.673
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Wed: Jul. 01 - Aug. 05
6:30 pm: 1h30m
Wednesday Zumba Session 2
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving people towards health and joy! Zumba is dance fitness for everyone. Zumba classes vary in music style and intensity.
This class is instructed by Kelsey.
Early Bird Discount ends June 14 for Session Two.
262.708
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Wed: Jul. 01 - Aug. 26
5:30 pm: 50m
Somatic Yoga Session 2
Looking for ways to de-stress and cultivate greater body-mind awareness? Somatic Yoga offers a unique blend of easeful and enlivening practices designed to build your capacity to meet the fullness of You and of the present moment. This class encourages us to explore inner awareness while gently shifting patterns of stress, overwhelm, and tension. If you're curious about an approach to yoga that prioritizes feeling over form, come see what this space can offer you.
This class is instructed by Kelly.
Early Bird Discount ends June 14 for Session Two.
262.685
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Thu: Jul. 02 - Aug. 06
6:00 pm: 1h
Thursday Zumba Session 2
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving people towards health and joy! Zumba is dance fitness for everyone. Zumba classes vary in music style and intensity.
This class is instructed by Mara.
Early Bird Discount ends June 14 for Session Two.
262.710
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Thu: Jul. 02 - Aug. 20
6:00 pm: 50m
Sunday Zumba Session 2
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving people towards health and joy! Zumba is dance fitness for everyone. Zumba classes vary in music style and intensity.
This class is instructed by Mara.
Early Bird Discount ends June 14 for Session Two.
262.712
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sun: Jul. 05 - Aug. 09
10:30 am: 50m
Yoga Restaurativo Session 2
Está diseñado para ayudar al cuerpo a recuperar fuerza, flexibilidad y equilibrio, promoviendo un día más energético, conectado y renovado. A través de movimientos lentos y compasivos, junto con una atención consciente, esta práctica favorece el bienestar general, con especial énfasis en la columna, la espalda, el cuello y las extremidades—zonas profundamente afectadas por la rutina diaria. Ideal para reducir la tensión, restaurar la movilidad y reconectar con una sensación de bienestar en el cuerpo. Esta clase es en español.
Las colchonetas de yoga están disponibles para prestar o puedes traer la tuya propia.
262.726
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sun: Jul. 05 - Aug. 09
3:00 pm: 1h
Karate - Advanced Session 2
Experience Level: Intermediate and above (or invite from sensei)
The advanced class delves deeper into the development and application of fundamentals, body mechanics, advanced kata, and weapon work. Students are expected to train independently and with partners, adapting to the class dynamics. This class is for experienced students at the orange belt level or higher. Participation requires at least one session of the beginner’s class or an invitation from the sensei. Students must wear a training uniform and the appropriate belt color. Weapon training is reserved for those assessed and approved by the sensei. Training manuals and documentation will be provided.
Karate is an empty-handed self-defense martial art which originates in Okinawa, Japan. Our karate classes focus on fundamentals of movement, impact work, kata and partner training. Advanced training introduces students to traditional Okinawan Weapons such as the bo and the sai.
Training in Karate has proven to be beneficial to its students outside of self-defense for centuries. Through the practice of those exercises, drills, and techniques found in Karate, the student can develop longevity in their practice. Improvements occur both in the student’s physical strength, flexibility and cardiovascular health as a result of dedication to hard work and training. Additionally, the student finds that they develop a stronger sense of being and a higher level of self-esteem.
About the instructor: Sensei Sal Belahi has been teaching karate and kobudo in Urbana for 25 years, working with students of all ages. His teaching style is centered on developing functional karate tailored to each student, bringing his passion for learning and self-improvement to every class.
No Class June 30.
Early Bird Discount ends June 14 for Session Two.
262.679
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Tue: Jul. 07 - Aug. 04
5:30 pm: 2h
Zumba Gold Session 2
Zumba Gold is a low-impact dance fitness program designed for older adults or those seeking a gentler workout. It features easy-to-follow choreography set to upbeat music, promoting cardiovascular health, strength, and flexibility in a fun, social environment. Perfect for staying active while having fun!
This class is instructed by Kelsey.
No class July 4.
Early Bird Discount ends June 14 for Session Two.
262.715
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Sat: Jul. 11 - Aug. 08
9:30 am: 50m
Tai Chi M/W Advanced Session 2
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
This class is instructed by Marla.
Flexi passes are not accepted for this class.
No class on September 7.
Early Bird Discount ends June 28 for Session Two.
262.697
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TU
W
TH
F
SA
SU
Phillips Recreation Center
Jul. 13 - Sep. 09
6:30 pm: 1h30m
Tai Chi M/W Beginner Session 2
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
This class is instructed by Marla.
Flexi passes are not accepted for this class.
No class September 7.
Early Bird discount ends June 28 for Session Two.
262.694
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Jul. 13 - Sep. 09
6:30 pm: 1h
Tai Chi T/Th Advanced Session 2
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
This class is instructed by Peter and Karen.
Flexi Passes are accepted for this class.
No class August 27.
Early Bird pricing ends June 28 for Session Two.
262.691
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Jul. 14 - Sep. 10
10:30 am: 1h30m
Tai Chi T/Th Beginner Session 2
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
This class is instructed by Peter and Karen.
Flexi Passes are accepted for this class.
No class August 27.
Early Bird pricing ends June 28 for Session Two.
262.688
M
TU
W
TH
F
SA
SU
Phillips Recreation Center
Jul. 14 - Sep. 10
10:30 am: 1h
Early Morning Vinyasa Summer Session 3
A challenging yet fun align-and-flow style class to awaken your body, clear your mind, and prepare you to conquer your day! Flow through a series of connected poses that harmonize breath and movement, helping you cultivate strength, flexibility, and focus. Start your morning right!
This class is instructed by Janessa.
262.718
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Jul. 21 - Aug. 06
6:30 am: 1h
Full Moon Yoga: July
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
This class is instructed by Janessa.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.722
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Wed: Jul. 29
6:30 pm: 1h15m
Full Moon Yoga: August
Join us at the midpoint of the lunar cycle to energize the body and calm the mind. Flow through poses that strengthen, soften, lengthen, and intensify a deeper practice. Find clarity while expanding your knowledge of this ancient science.
This class is instructed by Janessa.
Price increases if registering on the day of the class: $8R/12NR
Yoga equipment is available to borrow.
262.723
M
TU
W
TH
F
SA
SU
Health and Wellness Center
Fri: Aug. 28
6:30 pm: 1h15m
