Get ready for the upcoming week, by participating in Sunday Soul Flow self-care inspired flow yoga sessions.
Sunday Soul Flow will be at Crystal Lake Park on:
Each session will run from 3 – 4 p.m., at costs $4 for residents and $6 for non-residents.
People age 15 and over need to register separately for each session, and the park district will not accept walk-ins.
Register online or call (217) 367 1544 to register or to ask questions about Sunday Soul Flow.
“It is important to take care of ourselves, and yoga is a great way to exercise the body, and calm the soul and mind,” said Elsie Hedgspeth, Outreach and Wellness Manager. “We hope the sessions get people ready to take on the new week.”