Urbana Park District is taking registrations for Mat Pilates for this fall! There are two Mat Pilates sessions:

• September 3 - October 29
• November 5 - December 3

The classes take place every Tuesday from 7 - 8 p.m., at The Lake House in Crystal Lake Park.

Through various movements and controlled breathing, Mat Pilates helps to develop core strength, balance, and flexibility This is a great low-impact exercise which can improve your cardiovascular capacity, ease of movement during your everyday activities, better posture, and more body awareness.

For people age 15 and up, Mat Pilates are for every body and all abilities.

Call (217) 367-1544 with questions or to sign up. Or register online at urbanaparks.org/register.

All are welcome to Mat Pilates this Fall!