Are you interested in tracking your steps and other measures of wellness, but not quite ready to invest in a fitness tracker? Chances are, your smartphone is equipped with basic step tracking technology.
Both Android and Apple smartphone owners can access pre-loaded health apps to begin tracking steps, distance, sleep, and other measures related to overall wellness. The app icons on your smartphone should look similar to these photos. Make sure to keep your phone with you while taking a walk or run in order to begin tracking your steps and distance!