Do you think you aren't able to do yoga because you don't bend that way, or can't get on the ground? Think again!
Yoga for Every Body, meets the students where they are. Each yoga session is tailored to be accessible to students' strength, flexibility and age.
The next session of Yoga for Every Body meets every Tuesday and Thursday from 5:30 - 6:45 p.m., and runs March 8 to April 27 at The Lake House in Crystal Lake Park. The session is for people ages 15 and up, regardless of fitness or ability.
Instructors use varied props and posture variations to emphasize alignment, breathing and body-mind connection.
Sign up by February 22 for a special early bird rate - $62 for residents and $93 for non-residents.
Register online or call the park district at (217) 367-1544 to sign up.
Everyone is welcome to this class!