Do you know you can do Yoga in a Chair?

Get Fit Where You Sit is a calming and refreshing class that provides gentle stretches and is a great start to your day.

This is a great class for people with mobility issues, or people who are uncomfortable getting on the floor.

The class runs from December 15 - 22, from 10:15 - 11:05 a.m., at Anita Purves Nature Center. 

Sign up for the class by December 1, and get a special discount - $9 for residents and $11 for non-residents. 

Call (217) 367-1544 to register or register online at urbanaparks.org/register.

Instructor Robin Goettel explains more in this video.

Hope to see you in December!'