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Be sure to stretch out before exercising!

January 4, 2021 04:05 PM

OK, the holidays are over. We've had our fill of eating, drinking and making merry.

We step on the scale and we see we have some work to do to burn off those extra pounds.

Urbana Park District has a weekly feature called Move it Monday. Each Monday, we post a video on our YouTube channel where Fitness and Wellness instructors show you how to exercise, get moving and commit to fitness.

This week, Ashley Dennis, Outreach and Wellness Coordinator, shows us dynamic stretches which are a vital pre-workout warm-up.

Also, be sure to subscribe to Urbana Park District on YouTube so you don't miss a thing!


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