Take the “Scare” out of Crow Pose!
Friday, Oct 13, 5:30-6:45pm - Happy Hour Yoga Workshop
Phillips Recreation Center
$25R/NR | Code: 5975
Click here to sign up online with a credit card.
Want to take flight? Learn techniques, drills, step-by-step instructions and how to use props to get closer to lifting up (and staying up) in Bakasana (crow pose) and other related arm balance poses. Arm balancing isn’t simply about being physically strong and using your arms to support you, but rather to learn to make the body feel lighter and supported through core stability, counterbalance, and a release of ego and expectations. Some previous yoga experience recommended, but not required.