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"Happy Hour" Yoga Workshop: Take the "Scare" Out of the Scarecrow Pose

Friday, October 13, 2017
05:30 PM - 06:45 PM
Phillips Recreation Center
505 W. Stoughton
Urbana, IL 61801

217-367-1544


Register by October 12 for this workshop. Learn how to use props in crow pose and other arm balance poses. Yoga experience is recommended, but not required.

 

Take the “Scare” out of Crow Pose!

Friday, Oct 13, 5:30-6:45pm - Happy Hour Yoga Workshop

Phillips Recreation Center

$25R/NR | Code: 5975

Click here to sign up online with a credit card.

Want to take flight? Learn techniques, drills, step-by-step instructions and how to use props to get closer to lifting up (and staying up) in Bakasana (crow pose) and other related arm balance poses. Arm balancing isn’t simply about being physically strong and using your arms to support you, but rather to learn to make the body feel lighter and supported through core stability, counterbalance, and a release of ego and expectations. Some previous yoga experience recommended, but not required.