Events

Muscles sore after your workout? Tight and tender spots that just will not go away? Reduced range of motion post-injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!