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FREE! Foam Rolling

Wednesday, February 20, 2019
12:00 PM - 01:00 PM
Phillips Recreation Center
505 W Stoughton
Urbana, IL 61801

217-367-1544


Learn how to safely and properly target your muscles.

Muscles sore after your workout? Tight and tender spots that just will not go away? Reduced range of motion post-injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!