Get ready for the upcoming week, by participating in Sunday Soul Flow self-care inspired flow yoga sessions.

Sunday Soul Flow will be at The Lake House in Crystal Lake Park on:

• February 28
• March 14
• March 28
• April 11
• April 25

Each session will run from 3 – 4 p.m., at costs $4 for residents and $6 for non-residents.

People need to register separately for each session, and the park district will not accept walk-ins.

Register online or call (217) 367-1544 to register or to ask questions about Sunday Soul Flow.

“It is important to take care of ourselves, and yoga is a great way to exercise the body, and calm the soul and mind,” said Elsie Hedgspeth, Outreach and Wellness Manager. “We hope the sessions get people ready to take on the new week.”

Sunday Soul Flow will follow all covid-19 safety guidelines and everyone will have to wear masks before, during and after each session.

“This is been a challenging year for everyone,” Hedgspeth said. “We hope people take some time out for self-care and join us for Sunday Soul Flow.”