Get ready to feel the rhythm and get fit with Cardio-Drumming this summer at Urbana Park District. The classes meet Monday or Wednesday at Phillips Recreation Center. The first session of the class begins May 6 and the second session begins July 1.
Participants use drumsticks to tap on an exercise ball which is placed on a bucket, or risers. This is a full-body, low-impact workout suitable for all ages and fitness levels. Cardio drumming can help lower blood pressure, reduce stress, and increase endurance. Movements can be accommodated for anyone with injuries or limitations.
The first session costs $27 for residents and $41 for non-residents. Sign up by calling (217) 367-1544 or online at urbanaparks.org/register.
Everyone is invited to Cardio-Drumming this summer at Urbana Park District!
