Urbana Park District is offering Sip, Savor and Science on Sunday, October 20, from 2 -4 p.m. at Phillips Recreation Center.
“People will get a double dose of relaxation and revitalization with Tai Chi and chai tea,” said Elsie Hedgspeth, Outreach and Wellness Manager.
The day features a Tai Chi demonstration, tea sampling and a registered dietician will give a presentation on the benefits of drinking tea.
“Urbana Park District is committed to a person’s whole wellness. That includes mental and nutritional health,” Hedgspeth added.
Registration is $10 for residents and $15 for non-residents. The deadline to register is October 17.
“This is a great opportunity for people to learn a new way to live healthy. We hope many people participate in this event,” Hedgspeth concluded.