We're all busy and our lives are getting more and more cluttered. The Urbana Park District is offering people the chance to clear their minds and relax in a series of candlelight concentration workshops.
Urbana Park District yoga instructor Jodi Adams will lead four workshops at the Lakehouse at Crystal Lake Park on:
- January 27, 6:30 – 7:30 p.m.
- February 17, 6:30 – 7:30 p.m.
- March 31, 6:30 – 7:30 p.m.
- April 14, 6:30 – 7:30 p.m.
"People need to register for each class individually," said Elsie Hedgspeth, Outreach and Wellness Manager at Urbana Park District. "There are opening for all four dates, but space is limited, so people need to be sure to sign up."
The cost for each workshop is $4 for residents and $6 for non-residents. "If you can pay for the workshops with a yoga flexi pass or a Park District gift card," Hedgspeth explained.
Hedgspeth hopes the community takes advantage of this opportunity. "Jodi, our instructor, does a wonderful job helping us explore mindfulness and guided concentration exercises in a beautiful, peaceful setting," she added.
"People looking to learn how to relax in a hectic world need to come out to one or all of these workshops."