Get a full mind and body experience this Winter at Urbana Park District during Immerse: A Yoga Experience with Sound and Self-Reflection.
The classes cost $5 reach and are from 3:00 - 4:30 at The Lake House in Crystal Lake Park on:
- December 17
- January 7
- February 4
- March 3
- April 14
Sign up for each class at urbanaparks.org/register or call (217) 367-1544. No Flexi Passes are accepted for this class.
Join yoga instructor Vivianne Velazquez in nurturing the mind & body. Come immerse yourself in the meditative resonating sounds created by singing bowls and chimes. This is a 90-minute expedition where the practice will start with gentle yoga, flowing into a sound bath journey, and closing the session with self-reflection journaling. For a comfortable experience, we suggest bringing a blanket or extra layers for warmth, along with a water bottle and journal.
Everyone age 15 and up is welcome to sign up for this special and unique Yoga class!