Do you know you can do Yoga in a Chair?
Get Fit Where You Sit is a calming and refreshing class that provides gentle stretches and is a great start to your day.
This is a great class for people with mobility issues, or people who are uncomfortable getting on the floor.
The class runs from December 15 - 22, from 10:15 - 11:05 a.m., at Anita Purves Nature Center.
Sign up for the class by December 1, and get a special discount - $9 for residents and $11 for non-residents.
Call (217) 367-1544 to register or register online at urbanaparks.org/register.
Instructor Robin Goettel explains more in this video.
Hope to see you in December!'